All classes are held at Autumn Services.  Drop in rate is $10.  Once a week sessions are $45 for six weeks.  Classes are multi-level; beginners, intermediate or advanced can participate safely.  Classes are 75 minutes in length, including warm-up, breath work, main routine and cool down and relaxation.  Contact Jan for more information 250-699-6458.

All classes are held at Autumn Services.  Drop in rate is $10.  Once a week sessions are $45 for six weeks.  Classes are multi-level; beginners, intermediate or advanced can participate safely.  Classes are 75 minutes in length, including warm-up, breath work, main routine and cool down and relaxation.  Contact Jan for more information at 250-699-6458.

All classes are held at Autumn Services.  Drop in rate is $10.  Once a week sessions are $45 for six weeks.  Classes are multi-level; beginners, intermediate or advanced can participate safely.  Classes are 75 minutes in length, including warm-up, breath work, main routine and cool down and relaxation.  Contact Jan at 250-699-6458.